What was the first thing you thought of when you woke up this morning? Whatever it was, you thought was followed by a choice Inevitably,...

Does it seem as though something is missing? Do you feel as though your efforts are in vein most days? We are being taught contradictions...

This morning as I spent some time in prayer; I was reminded how most people view exercise and health... as a slave. Most people are...

Becoming stronger is a process Growing stronger, in any of the three areas, takes a certain amount of effort, focus and energy. If you...

In recent weeks I have started saying a new phrase, "It is strange times we are living in." Amid all the shutdowns and stay home orders...

Which Disney character did you want want to be as a kid? Can you still relate to that character? I have been slowing working through the...

The other day I was taking a moment to reminisce on my journey. It was through that reminiscing that I realized it's been nearly 10 years...

Tonight I was thinking about cravings. More specifically about my cravings for sugars, candies and et cetera. The past few months, maybe...

At some point we all ask ourselves, "Why am I here?" We will ask this for a specific event such as a job or party. We will also ask this...

As Christians we know, Jesus died on the cross for our salvation. From that salvation Jesus offers us eternal life. More than just an...

These days time move increasingly fast while projects move increasingly slow. As I have been working on projects around the house the...

...the ability to move and move freely, is one of the greatest gifts and talents God has given us.

It has been just over a year since we moved into our current home, which came with the task of updating. I mean no offense, but, our...

Once in a while I find myself asking, "Is all this lifting weights and eating healthy really worth it?" Thankfully, that question doesn't...

The idea of strength and growing stronger parallels a theme which God has been using for thousands of years. Process. Rarely, if ever, do...

I’m finding we are living in an age of unknowing. There is so much information available to us now that we do know how to separate fact...

Strength training is more than just strength training. Let's look at the bigger picture for a moment. Let's take a step back and look at...

Strength Training and Love, together? Not something you would typically read about on a strength training and purpose focused blog. But...

Ever notice “those people” who seem to have unlimited energy? “Those people“ with happiness and joy, which seems to be flowing out of...

We all want to be remembered. My question is how will you be remember?? Check out the following video for my insight....